Ready to take back your health without leaving the kitchen? Discover our 28-day diet programs, based on Traditional Chinese Medicine.
We’ve simplified the super-effective healing wisdom of Traditional Chinese Medicine.
We’ve got you covered with dietary practices you can easily apply using everyday ingredients in your very own kitchen.
Take our quiz to learn how to combine foods into specific “food formulas” that relieve your symptoms and rebuild your resilience.
The Yin Yang Diet succeeds where other diets fail for three reasons.
- It’s not a fad. Traditional Chinese diet therapy has been tested and proven over thousands of years.
- It’s not one-size-fits-all. The Yin Yang Diet is tailored to your specific constitution at this moment in time, making each diet radically different.
- It’s not a forever diet.This short term therapeutic diet plan brings you back into balance now.
We offer 5 diet plans tailored to different needs
Blood Building Diet
Damp Diet
Qi Diet
Stagnation Diet
Yin Diet
We are acupuncturists Tara and Sara, creators of the Yin Yang Diet, your toolkit for self-transformation.
Simple, accessible, affordable, and tailored to your specific health pattern, the Yin Yang Diet is ready to use right out of the box. No esoteric terms, back bends, or mind-numbing concepts, we promise.
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