Ready to take back your health without leaving the kitchen? Discover our 28-day diet programs, based on Traditional Chinese Medicine.

We’ve simplified the super-effective healing wisdom of Traditional Chinese Medicine.

We’ve got you covered with dietary practices you can easily apply using everyday ingredients in your very own kitchen.

Take our quiz to learn how to combine foods into specific “food formulas” that relieve your symptoms and rebuild your resilience.

The Yin Yang Diet succeeds where other diets fail for three reasons.

  1.  It’s not a fad. Traditional Chinese diet therapy has been tested and proven over thousands of years.
  2. It’s not one-size-fits-all. The Yin Yang Diet is tailored to your specific constitution at this moment in time, making each diet radically different.
  3. It’s not a forever diet.This short term therapeutic diet plan brings you back into balance now.

We offer 5 diet plans tailored to different needs

Blood Building Diet

Damp Diet

Qi Diet

Stagnation Diet

Yin Diet

We are acupuncturists Tara and Sara, creators of the Yin Yang Diet, your toolkit for self-transformation.

Simple, accessible, affordable, and tailored to your specific health pattern, the Yin Yang Diet is ready to use right out of the box. No esoteric terms, back bends, or mind-numbing concepts, we promise.

I started Yin Yang Diet primarily by focusing on the teas and noticed a huge positive change in just one week. Adding in the foods made an even bigger impact and all of the recipes were delicious and easy to make. Thank you ladies!


I noticed some positive changes within a week or so - even with holiday treat eating!


I slept better and my hot flashes decreased in intensity and frequency, while my spouse had increased energy, better sleep and no episodes of acid reflux.


They call it the Yin Yang Diet but it’s not a diet at all. It’s an easy to follow set of guidelines that will change your health in all the best ways!


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