Foods for PMS

3 Foods to Avoid if Your PMS is out of Control

1. Ice Cold Smoothies

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2. Dairy

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3. Fatty Meat

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Take our quiz to learn how to combine foods into specific “food formulas” to relieve your symptoms and rebuild your resilience.

We’re acupuncturists and co-owners of the Village Community Acupuncture in Vancouver, BC, and we’re here to teach you how to heal yourself without leaving your kitchen. You can toss those pricey supplements and so-called superfoods. All you’re going to need is ordinary foods from the grocery store and farmer’s market.

I love having gas...said no one ever.

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