About the Yin Yang Diet

Hi there, we’re so glad you’ve showed up for yourself!

Whether you’re living with a serious chronic illness or you’ve simply lost your mojo, the Yin Yang Diet will help reboot your energy and reawaken your joie de vivre.

We’re acupuncturists Sara and Tara, and we’ve simplified the super-effective healing wisdom of Traditional Chinese Medicine (TCM) into dietary practices you can easily apply in your very own kitchen.


Key word here: easy.

We’re busy working moms, so we made sure there’d be no translating esoteric terms or hunting down weird ingredients. A trip to your local grocery store and you’re ready to roll.


How does the Yin Yang Diet work?

The Yin Yang Diet turns your gut-brain connection back on and drastically reduces — if not eliminates — your symptoms. We want to get you feeling great again (or maybe even for the first time).

Generations of TCM practitioners observed that each food has qualities that affect our bodies in specific ways. For example, they noticed that some foods heat the body, while others cool it. Some foods are drying, others hydrating.

Your body, too, has specific qualities, which you can discover by taking our quiz. You may be deficient in a certain essential quality or have too much of another. The Yin Yang Diet will bring your body back into balance using the ancient wisdom of Traditional Chinese Medicine.


Which Yin Yang Diet is right for you?

We offer 5 diet plans tailored to different needs

Blood Building Diet

Damp Diet

Qi Diet

Stagnation Diet

Yin Diet

The Yin Yang Diet is not just a product we’re flogging. It’s how we feed our own families and live our lives.


Sure, we make grateful use of modern medicine, but food is our first line of defence. It forms the very foundation of our healing journey.

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