Qi Diet
Let’s face it, you’ve lost your sparkle. Your energy is at an all-time low, your appetite isn’t what it used to be, and brain fog rolls in at the most inconvenient moments.
Your meals are followed by a symphony of gas and burping, and you get so bloated that you end up bursting out of your pants — the ones that fit you this morning!
You may even burst into a sweat for no reason or find yourself a little short of breath.
In Traditional Chinese Medicine this is called Qi deficiency. Qi (say chee) is energy, vitality, and so much more. Depleted Qi means you don’t have enough energy to efficiently digest your food or even to know when you need to stop and chill out.
Your body is crying out for deep nourishment.
You may benefit from the Qi Diet if you experience one or more of the following:
Gas
Bloating
Digestive discomfort
Runny nose
Shortness of breath
Sweats
Low energy levels
Chills
You’re here because your body is crashing and you need to step in and take action.
We’re here to help you rebuild your Qi.
You’ll feel revived physically, mentally and emotionally. Goodbye exhaustion, hello energy, optimism and peace.
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Our Qi Deficiency diet plan includes:
Healthy guidelines
Food chart
Qi building beverages
Activities for building qi
Progress tracking chart
Foods to avoid
Sample meal plans
Grocery lists
Yummy, healing recipes
FAQs
Bonus: Food Journal
The week 1 Qi Diet includes:
3 breakfast recipes
Orange cranberry breakfast scones
Pumpkin pie spice smoothie
Savoury breakfast polenta
3 lunch recipes
Chickpea “tuna” salad sandwich
Honey lime sesame salad in a jar
Turmeric ginger noodle soup
7 dinner recipes
Orange basil roast chicken
Savoy cabbage & shiitake stuffed yams
Zesty cilantro turkey meatballs
Garden-gathered chickpea soup
Saffron-stuffed organic sweet bell peppers
Yam quesadillas with walnut basil pesto
Kale mushroom & sweet corn congee
1 dessert recipe
Vanilla strawberry apple crisp
The week 2 Qi Diet includes:
3 breakfast recipes
Apple cinnamon brown rice muffins
Strawberry apple pie smoothie
Cinnamon-currant baked oatmeal
3 lunch recipes
Cauliflower black bean and roasted red pepper wraps
Chickpea hummus platter
Sesame chicken pasta salad
7 dinner recipes
Hummus beef burgers
Garlic butter mushrooms with yellow rice
Rosemary lemon roast chicken & root veggies
Creamy butternut parsnip apple soup
Savoury shepherd’s pie
Mom’s nomato beef stew
Sweet potato fennel congee
1 dessert recipe
Orange zest rice pudding
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We are acupuncturists Sara and Tara, and we’ve simplified the super-effective healing wisdom of Traditional Chinese Medicine into dietary practices you can easily apply in your very own kitchen, using everyday ingredients.
