Yin Yang Questionnaire by Tara & Sara | Aug 29, 2019 | 0 comments Welcome to the Yin Yang Diet quizFind out where you’re at NOW and how to rebalance your body and mind using food as medicine.Based on your quiz results, you’ll learn how to combine foods into specific “food formulas” to relieve your symptoms and rebuild your resilience.The first step is to enter your name and email so we can send you your results once you have completed the quiz. Name Email 1) Are you Yin Deficient? Do you get thirsty or have a dry mouth, with no desire to drink? Yes No Do you get night sweats? Yes No Are you restless? Yes No Do you experience ringing of the ears (tinnitus) or vertigo that’s gradually worsening? Yes No Do you feel tired and wired at the same time? Yes No Do you like to sip coffee or soft drinks throughout the day? Yes No Do you get red, flushed cheeks, especially in the afternoon or evening? Yes No Do you have insomnia? Yes No Do you feel anxious, irritable, and/or like your mind is racing? Yes No Do you have a hard time relaxing? Yes No Is your memory poor? Yes No Is your lower back sore or weak? Yes No Are you peri- or menopausal with hot flashes? Yes No Do you have vaginal dryness? Yes No 2) Are you Qi Deficient? Do you have low energy or feel fatigued? Yes No Do you feel emotionally unsupported and crave empathy from others? Yes No Do you find yourself overthinking or worrying a lot? Yes No Do you have a poor appetite? Yes No At the end of the day is your belly visibly distended? Yes No Do you have food allergies or sensitivities and/or crave sweets? Yes No Do you experience bloating, burping, and/or gas? Yes No Do you feel exhausted in the afternoon, particularly after lunch? Yes No Are your bowel movements frequently loose or alternating between loose and constipated? Yes No Do you usually feel cold, especially your hands, feet, or nose? Yes No Do you frequently catch colds and flus and recover slowly? Yes No Do you sweat spontaneously, without exertion? Yes No Do you bruise easily? Yes No Do you have hypothyroidism? Yes No 3) Are you Blood Deficient? Are your nails dry and brittle? Yes No Are your nails, lips, and/or tongue pale in colour? Yes No Are you anemic? Yes No Do you have a poor memory? Yes No Do you often feel dizzy or lightheaded? Yes No Do you have dry skin? Yes No Do you experience shortness of breath? Yes No Do you have hair loss? Yes No Is your hair dry and brittle? Yes No Do you experience dizziness? Yes No Do you have blurred vision? Yes No Do you have eye floaters? Yes No Do you experience night blindness or reduced night vision? Yes No Is your menstruation absent (amenorrhea) or less than 4 days long? Yes No 4) Do you have Dampness? Are your bowel movements frequently loose or alternating between loose and constipated? Yes No Do you crave diet Coke/Pepsi? Yes No Do you experience bloating, lack of appetite, nausea and/or vomiting? Yes No Do you have extra weight that's hard to lose? Yes No Do you have symptoms of candida (yeast) or fungal infections? Yes No Are you mentally foggy? Yes No Do you find yourself overthinking and worrying a lot? Yes No Do you have low energy or feel fatigued? Yes No Do you feel apathetic or have a lack of motivation? Yes No Do your head or limbs feel heavy and sluggish? Yes No Do you have a lot of mucus? Yes No Do you feel puffy from edema (water retention) in arms, legs, and face? Yes No Is your hair or skin oily/greasy? Yes No Do you have PCOS (polycystic ovarian syndrome)? Yes No 5) Do you have Liver Qi Stagnation? Are you prone to depression or feeling irritable, angry, or frustrated? Yes No Do you sigh frequently? Yes No Do your symptoms get worse with stress or negative emotions? Yes No Do you feel “stuck” in life? Yes No Do you feel like something is stuck in your throat, when there’s nothing there? Yes No Do you have insomnia? Yes No Do you frequently get headaches or migraines? Yes No Do you experience rib cage soreness and tightness? Yes No Do you experience muscle or tendon pain, stiffness, or tightness? Yes No Do you have dry, red, or irritated eyes? Yes No Do you grind your teeth and/or clench your jaw? Yes No Are you prone to PMS (bloating, breast tenderness, or irritability)? Yes No Have you been diagnosed with high prolactin levels? Yes No Do you experience nipple pain and/or discharge? Yes No Time is Up! Time's up Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Follow Us