The yin yang quizWelcome to the Yin Yang Diet quizFind out where you’re at NOW and how to rebalance your body and mind using food as medicine.Based on your quiz results, you’ll learn how to combine foods into specific “food formulas” to relieve your symptoms and rebuild your resilience.The first step is to enter your name and email so we can send you your results once you have completed the quiz. Name Email 1) Are you Yin Deficient? Do you get thirsty or have a dry mouth, with no desire to drink?YesNo Do you get night sweats?YesNo Are you restless?YesNo Do you experience ringing of the ears (tinnitus) or vertigo that’s gradually worsening?YesNo Do you feel tired and wired at the same time?YesNo Do you like to sip coffee or soft drinks throughout the day?YesNo Do you get red, flushed cheeks, especially in the afternoon or evening?YesNo Do you have insomnia?YesNo Do you feel anxious, irritable, and/or like your mind is racing?YesNo Do you have a hard time relaxing?YesNo Is your memory poor?YesNo Is your lower back sore or weak?YesNo Women only: Are you peri- or menopausal with hot flashes?YesNo Women only: Do you have vaginal dryness?YesNo 1 out of 5 2) Are you Qi Deficient? Do you have low energy or feel fatigued?YesNo Do you feel emotionally unsupported and crave empathy from others?YesNo Do you find yourself overthinking or worrying a lot?YesNo Do you have a poor appetite?YesNo At the end of the day is your belly visibly distended?YesNo Do you have food allergies or sensitivities and/or crave sweets?YesNo Do you experience bloating, burping, and/or gas?YesNo Do you feel exhausted in the afternoon, particularly after lunch?YesNo Are your bowel movements frequently loose or alternating between loose and constipated?YesNo Do you usually feel cold, especially your hands, feet, or nose?YesNo Do you frequently catch colds and flus and recover slowly?YesNo Do you sweat spontaneously, without exertion?YesNo Do you bruise easily?YesNo Do you have hypothyroidism?YesNo 2 out of 5 3) Are you Blood Deficient? Are your nails dry and brittle?YesNo Are your nails, lips, and/or tongue pale in colour?YesNo Are you anemic?YesNo Do you have a poor memory?YesNo Do you often feel dizzy or lightheaded?YesNo Do you have dry skin?YesNo Do you experience shortness of breath?YesNo Do you have hair loss?YesNo Is your hair dry and brittle?YesNo Do you experience dizziness?YesNo Do you have blurred vision?YesNo Do you have eye floaters?YesNo Do you experience night blindness or reduced night vision?YesNo Women only: Is your menstruation absent (amenorrhea) or less than 4 days long?YesNo 3 out of 5 4) Do you have Dampness? Are your bowel movements frequently loose or alternating between loose and constipated?YesNo Do you crave diet Coke/Pepsi?YesNo Do you experience bloating, lack of appetite, nausea and/or vomiting?YesNo Do you have extra weight that's hard to lose?YesNo Do you have symptoms of candida (yeast) or fungal infections?YesNo Are you mentally foggy?YesNo Do you find yourself overthinking and worrying a lot?YesNo Do you have low energy or feel fatigued?YesNo Do you feel apathetic or have a lack of motivation?YesNo Do your head or limbs feel heavy and sluggish?YesNo Do you have a lot of mucus?YesNo Do you feel puffy from edema (water retention) in arms, legs, and face?YesNo Is your hair or skin oily/greasy?YesNo Women only: Do you have PCOS (polycystic ovarian syndrome)?YesNo 4 out of 5 5) Do you have Liver Qi Stagnation? Are you prone to depression or feeling irritable, angry, or frustrated?YesNo Do you sigh frequently?YesNo Do your symptoms get worse with stress or negative emotions?YesNo Do you feel “stuck” in life?YesNo Do you feel like something is stuck in your throat, when there’s nothing there?YesNo Do you have insomnia?YesNo Do you frequently get headaches or migraines?YesNo Do you experience rib cage soreness and tightness?YesNo Do you experience muscle or tendon pain, stiffness, or tightness?YesNo Do you have dry, red, or irritated eyes?YesNo Do you grind your teeth and/or clench your jaw?YesNo Women only: Are you prone to PMS (bloating, breast tenderness, or irritability)?YesNo Women only: Have you been diagnosed with high prolactin levels?YesNo Women only: Do you experience nipple pain and/or discharge?YesNo 5 out of 5
