Welcome to the Yin Yang Diet quiz

Find out where you’re at NOW and how to rebalance your body and mind using food as medicine.

Based on your quiz results, you’ll learn how to combine foods into specific “food formulas” to relieve your symptoms and rebuild your resilience.

The first step is to enter your name and email so we can send you your results once you have completed the quiz.

Name Email

1) Are you Yin Deficient?

Do you get thirsty or have a dry mouth, with no desire to drink?

Yes No

Do you get night sweats?

Yes No

Are you restless?

Yes No

Do you experience ringing of the ears (tinnitus) or vertigo that’s gradually worsening?

Yes No

Do you feel tired and wired at the same time?

Yes No

Do you like to sip coffee or soft drinks throughout the day?

Yes No

Do you get red, flushed cheeks, especially in the afternoon or evening?

Yes No

Do you have insomnia?

Yes No

Do you feel anxious, irritable, and/or like your mind is racing?

Yes No

Do you have a hard time relaxing?

Yes No

Is your memory poor?

Yes No

Is your lower back sore or weak?

Yes No

Are you peri- or menopausal with hot flashes?

Yes No

Do you have vaginal dryness?

Yes No

2) Are you Qi Deficient?

Do you have low energy or feel fatigued?

Yes No

Do you feel emotionally unsupported and crave empathy from others?

Yes No

Do you find yourself overthinking or worrying a lot?

Yes No

Do you have a poor appetite?

Yes No

At the end of the day is your belly visibly distended?

Yes No

Do you have food allergies or sensitivities and/or crave sweets?

Yes No

Do you experience bloating, burping, and/or gas?

Yes No

Do you feel exhausted in the afternoon, particularly after lunch?

Yes No

Are your bowel movements frequently loose or alternating between loose and constipated?

Yes No

Do you usually feel cold, especially your hands, feet, or nose?

Yes No

Do you frequently catch colds and flus and recover slowly?

Yes No

Do you sweat spontaneously, without exertion?

Yes No

Do you bruise easily?

Yes No

Do you have hypothyroidism?

Yes No

3) Are you Blood Deficient?

Are your nails dry and brittle?

Yes No

Are your nails, lips, and/or tongue pale in colour?

Yes No

Are you anemic?

Yes No

Do you have a poor memory?

Yes No

Do you often feel dizzy or lightheaded?

Yes No

Do you have dry skin?

Yes No

Do you experience shortness of breath?

Yes No

Do you have hair loss?

Yes No

Is your hair dry and brittle?

Yes No

Do you experience dizziness?

Yes No

Do you have blurred vision?

Yes No

Do you have eye floaters?

Yes No

Do you experience night blindness or reduced night vision?

Yes No

Is your menstruation absent (amenorrhea) or less than 4 days long?

Yes No

4) Do you have Dampness?

Are your bowel movements frequently loose or alternating between loose and constipated?

Yes No

Do you crave diet Coke/Pepsi?

Yes No

Do you experience bloating, lack of appetite, nausea and/or vomiting?

Yes No

Do you have extra weight that's hard to lose?

Yes No

Do you have symptoms of candida (yeast) or fungal infections?

Yes No

Are you mentally foggy?

Yes No

Do you find yourself overthinking and worrying a lot?

Yes No

Do you have low energy or feel fatigued?

Yes No

Do you feel apathetic or have a lack of motivation?

Yes No

Do your head or limbs feel heavy and sluggish?

Yes No

Do you have a lot of mucus?

Yes No

Do you feel puffy from edema (water retention) in arms, legs, and face?

Yes No

Is your hair or skin oily/greasy?

Yes No

Do you have PCOS (polycystic ovarian syndrome)?

Yes No

5) Do you have Liver Qi Stagnation?

Are you prone to depression or feeling irritable, angry, or frustrated?

Yes No

Do you sigh frequently?

Yes No

Do your symptoms get worse with stress or negative emotions?

Yes No

Do you feel “stuck” in life?

Yes No

Do you feel like something is stuck in your throat, when there’s nothing there?

Yes No

Do you have insomnia?

Yes No

Do you frequently get headaches or migraines?

Yes No

Do you experience rib cage soreness and tightness?

Yes No

Do you experience muscle or tendon pain, stiffness, or tightness?

Yes No

Do you have dry, red, or irritated eyes?

Yes No

Do you grind your teeth and/or clench your jaw?

Yes No

Are you prone to PMS (bloating, breast tenderness, or irritability)?

Yes No

Have you been diagnosed with high prolactin levels?

Yes No

Do you experience nipple pain and/or discharge?

Yes No

The yin yang quiz

Welcome to the Yin Yang Diet quiz

Find out where you’re at NOW and how to rebalance your body and mind using food as medicine.

1) Are you Yin Deficient?

2) Are you Qi Deficient?

3) Are you Blood Deficient?

4) Do you have Dampness?

5) Do you have Liver Qi Stagnation?

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